“Act like a Lady. Think like a Boss!“
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‘𝘉𝘦 𝘬𝘪𝘯𝘥 𝘵𝘰 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘥𝘰 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘢𝘯𝘥 𝘥𝘰𝘯'𝘵 𝘤𝘰𝘮𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘰𝘳 𝘢𝘯𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶'𝘭𝘭 𝘦𝘯𝘥 𝘶𝘱 𝘣𝘦𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘱𝘦𝘳𝘴𝘰𝘯, 𝘵𝘳𝘶𝘴𝘵 𝘮𝘦.’
- 𝘕𝘢𝘺𝘢 𝘙𝘪𝘷𝘦𝘳𝘢
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prongs-moony-padfoot-wormtail:
“If you’re contemplating suicide, my advise is go ahead and kill yourself. But don’t do it with a rope or a gun or a knife or a handful of pills. Don’t do it by destroying your body. Do it by cutting off your former life and going in a completely new direction.”— Brad Warner
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lmk if you’re tryina get married. or fucked rough. whatever really
(via kara-youngblood)
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MENTAL ILLNESS APPS. ONE REBLOG COULD HELP OR EVEN SAVE SOMEONE.
These are all iPhone apps. I have no idea which are available on other phones.
Give some comfort and get some comfort..
- comfort spot
Meditation is so healthy for you. No matter who you are. I can’t sleep unless there’s a guided meditation playing.
- GPS4Soul
- Headspace
- Calm
- Relax & Rest
- Take a Break
- Anxiety Free
- Breathe2Relax
- Relax Lite
- Smiling Mind
- The Quiet Place
Noise machines for those nights that you can’t hear anything but your mind..
- Sleep Pillow
- Relax Melodies
Journaling apps for on the go feelings that won’t leave you alone
- Mood Journal
- GratitudeDiary
- TherapyBuddy
- Everyday
PTSD patients
- Reach Out
- PTSD Coach
Mood Trackers that actually work and don’t suck like most
- Optimism
- Rise Up
For when you’re so anxious you can’t make eye contact with anyone. (trust me I get it.)
- MindShift
- Thisissand
When suicidal thoughts are strong, but you can’t seem to tell anyone for find any help.
- ReliefLink
- Hello Cruel World
- Ask
Positive affirmations/reminders you’re amazing
- Daily Recovery
- Inspirations
- Today’s Step
- Affirmations
- Flatter Me!
I hope this helps at least one person.. I know it sure as hell helps me. I’m sorry you’re struggling. I love you.
I love you guys!
I want you all to feel loved and safe!comfort spot doesn’t work anymore sadly, it was one of my favorite apps.
I have any to add except for Calm Harm, which helps with self harm urges
here’s the apps from this list that are available for android:
Meditation:
- Headspace: Meditation & Mindfullness
- Calm - Meditate, sleep, relax
- Relax and Rest Meditations
- Take a Break
- Breathe2relax
- Relax Lite: Stress Relief
- Smiling Mind
- The Quiet Place
White Noise:
- Relax Melodies (one of my personal favorites)
Journaling:
- Therapy Buddy
- Daylio - Diary, Journal, Mood Tracker
PTSD:
- Reachout
- PTSD coach
Anxiety:
- Mindshift
- thisissand
I couldn’t find any of the suicide apps. Most of the positivity apps are there and there’s a bunch more if you search for any one of the one’s on the list
(via toadallybpd)
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current mood: really wanting to put on a light dress and a flower crown and dance barefoot in the woods to oonagh’s songs and sing in quenya under a starlit sky
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Oh wow Christmas is next Tuesday? I think this is the least I’ve cared about it my whole life
(via softgloom)
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Does anybody remember this “go nuts, show nuts, whatever” gem? Oh how the mighty have fallen.
(via toadallybpd)
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Is This A Hyperfixation Or A Genuine Passion That Could Lead To A Career: a memoir
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from today onward, even thinking about adult content while scrolling through tumblr will be punishable by death
xoxo, staff
(via toadallybpd)
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Okay, so this is one reason I LOVED this movie.
Look at Newt’s face. Look at this fucking guy’s face.
HE LOVES HIS CREATURES. Look at him in every scene where he has a creature in front of him. He is in love with these wonderful things. How gently and lovingly he cares for them and interacts with them.
And look at Jacob. Newt has this fantastic ability to impart his love on others. Jacob is just some Joe Shmoe from New York who only hours ago was a generic No-Maj, and within that time he has seen and fallen in love with creatures that defy existence as he’s known it. Because of Newt.
I LOVE THINGS LIKE THIS.
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Am I the only one who wanted to join Grindelwald after his speech?
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Unpopular opinion: Jacob Kowalski is the most relatable character in the Fantastic Beasts franchise.
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Things the HP fandom can agree on about Fantastic Beasts: The Crimes of Grindelwald
- Jude Law makes a great Dumbledore
- JK Rowling is definitely making this up as she goes along
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I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!
Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.————————————————————————————-
Distractions;
Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
- -Draw something
- -This website translates the time into colours.
- -Create your own galaxy.
- -Play flowing.
- -Make a 3D line travel where ever you like.
- -Listen to music.
- -Calm.
- -Ocean mood, do nothing for two minutes.
Sleep issues;
- - 8 hour sleep music.
- -Rainy mood.
- -Meditation.
- -Coping with nightmares.
- -How to cope with nightmares, 11 steps.
- -Calm
- -Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
- -Rainy mood.
- -10 hours of rain and thunder.
- -3 hours of rain and thunder.
- -Human heartbeat.
- -Rainforest.
- -Sound of rain on a tin roof.
- -Autumn wind.
- -Rain on a tent
- -Traffic in the rain.
- -Soft traffic.
- -Fan.
- -Train.
- -Simply noise.
- -My noise.
- -Rainy cafe.
Anxiety;
- -How to stop worrying.
- -Tips to manage anxiety and stress.
- -The 10 best ever anxiety management techniques.
- -Self-help strategies for anxiety.
- -Helping a friend with anxiety.
- -All about worrying.
- -8 myths about anxiety.
Sad, angry and depressed/depression;
- -“I’m always sad”
- -Feeling sad.
- -Going through trauma.
- -“I’m always angry”.
- -Anger management.
- -All about anger.
- -National helplines and websites.
- -Self-help strategies for depression.
- -Dealing with depression at work.
- -Dealing with depression at school.
Isolation and loneliness;
- -Pets and mental health.
- -All about loneliness.
- -“I feel so alone”
- -10 more ideas to help with loneliness.
- -How to deal with loneliness.
Self-harm;
- -Alternatives to self-harm and distraction techniques.
- -146 things to do besides self-harm.
- -More alternatives to self-harm.
- -Self-harm alternatives.
- -How to take care of self-harm wounds/injuries.
- -Getting rid of scars.
Addiction;
- -How to help a friend with a drug addiction.
- -What is addiction?
- -All about alcohol and addiction.
- -The facts about drug addiction.
Eating disorders;
- -Helping a friend with an eating disorder.
- -Eating disorder treatments.
- -Support services for eating disorders.
- -Self-help tips with eating disorders.
- -Eating disorder recovery.
- -Recovering from an eating disorder.
- -100+ reasons to recover.
- -Understanding and managing eating disorders.
Dealing with self-hatred;
- -3 ways to ease self-loathing.
- -How to turn self-hatred into self-compassion.
- -Self-hatred resources.
- -10 step plan to deal with self-hate.
Suicidal;
- -International suicide hotlines (1) (2)
- -Preventing suicide.
- -Reasons to stay alive.
- -Dealing with suicidal thoughts and feelings.
- -Coping with suicidal ideation.
Schizophrenia;
- -All about schizophrenia.
- -Helping a person with schizophrenia.
- -Understanding and dealing with schizophrenia.
- -Delusions and hallucinations.
OCD;
- -Managing your OCD at home.
- -Overcoming OCD.
- -How to cope with OCD.
- -Strategies for dealing with the anxious moments.
Borderline personality disorder;
Abuse;
- -Healthy relationships VS abusive relationships.
- -Emotional abuse
- -Overcoming sexual abuse.
- -Hotlines services.
- -5 ways to escape an abusive relationship.
- -Domestic violence support.
- -Signs of an abusive relationship.
- -What do to if you’re in an abusive relationship.
- -Surviving abuse.
- -What you can do if you’re sexual harassed.
- -Sexual assault support.
- -What to do if you’ve been sexually assaulted or abused.
Bullying;
- -How to stand up against bullying.
- -How to protect yourself when it comes to cyber bullying.
- -How to help stop people bullying you.
Loss and grief;
- -How to cope with a suicide of a loved one.
- -Grieving for a stranger.
- -Common reactions to death.
- -Working through grief.
(Other loss and grief)
Getting help;
- -Seeking help early.
- -All about psychological treatments.
- -Types of help.
- -All about age and confidentiality.
Things you need to remember;
- - Don’t stress about being fixed because you’re not broken.
- -Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- - This is temporary. You won’t always feel like this.
- -You are not alone.
- -You are enough.
- -You are important.
- -You are worth it.
- -You are strong.
- -You are not a failure,
- -Good people exist.
- -Reaching out shows strength.
- -Breathe.
- -Don’t listen to the thoughts that are not helping you.
- -Give yourself credit.
- -Don’t be ashamed of your emotions, for the good or bad ones.
- -Treat yourself the same way as you would treat a good friend.
- -Focus on the things you can change.
- -Let go of toxic people.
- -You don’t need to hide, you’re allowed to feel the way you do.
- -Try not to beat yourself up.
- -Something is always happening, you don’t want to miss out on what’s going to happen next.
- -You are not a bother.
- -Your existence is more than your appearance.
- -You are smart.
- -You are loved.
- -You are wanted.
- -You are needed.
- -Better days are coming.
- -Just because your past is dark, doesn’t mean your future isn’t bright.
- -You have more potential than you think.
- - Your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
thanks bud
You all need this
(via allthebpds)
- -Draw something
